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"Make sure there is a peaceful surrounding and plenty of fresh air to practice"

Yoga and Ayurveda are two sides of the same coin – the path to mental and physical well-being through a long and healthy life. We at Somatheeram embrace this wholesome pair to offer our customers from far and wide the best preventive health care in the world and a way to peace and lasting happiness – through Ayurveda, Yoga & Meditation

Yoga is essentially a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is an art and science for a healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘yuj’ meaning ‘to join’, ‘to yoke’ or ‘to unite’. The practice of Yoga leads to the union of individual consciousness with universal consciousness.

Ayurveda and Yoga are science sisters. While Ayurveda is mainly concerned with the health of the body and the mind, Yoga deals with mental health issues. Yoga exercises help with their preventive and curative effect to bring the neurohormones and the metabolism of the body in a natural order and balance and improve endocrine metabolism. This practice covers stress and stress-related disorders in a natural way.

All roads for physical well-being, mental peace, harmony and moral elevation meet in Yoga. The art of living a healthy and contended life, it is among the six systems of Indian philosophical thought. Mastering Yoga demands a steady graph of perseverance, persistence, dedication and total surrender from the person seeking it. See what Patanjali says in ‘Yoga Sutras’ about the eight-fold path for liberation from pain and suffering.

International Institute Of Yoga


Pamshore, the latest and innovative flagship of the Somatheeram Ayurveda Group is part of the Somatheeram International Institute of Yoga, which conducts professional Yoga Teacher Training Courses. The Institute is acclaimed for its highest standards of training and authentic teaching. It is affiliated to Registered Yoga Schools (RYS®) of Yoga Alliance, Certified Yoga School of Yoga Alliance International (YAI) and Bharat Sevak Samaj (BSS – A National Development agency, promoted by Government of India). The institute is headed by the director of Studies, Swami Gorakhnath and with the best gurus of yoga at the upfront. This ensures the quality of training to pupils who come from around the globe and graduate as “Registered Yoga Teacher RYT”.

Your stay at Pamshore during the course serves as the perfect place to learn the ancient Art of Healthy Living, surrounded by plants, ancient architecture and soothing sound of waves. It accommodates 02 Yoga halls and an open yoga platform where you can practice. Apart from Pamshore, you can also choose other Somatheeram properties during your training. With a range of accommodations to choose from, the Somatheeram Group assures to amaze you and provide significant service during your courses..

The Instistue is accredited by

The courses offered are intensive and may take 2 to 6 weeks of rigorous education, based on hours.

  • Hatha Yoga Teacher Training courses: 200+ hours / 300+ hours / 500+ hours.
  • Basic level Yoga Teacher training: 100 hours – 2 weeks
  • Yoga Teacher Training: 200 hours – 3 weeks
  • Intermediate Level Yoga Training:300 hours – 4 weeks
  • Advance level Yoga Training:500 hours – 6 weeks

Course Fees: (Without Accomodation & Food) is based on hours of training.

  • 100 hours (two weeks) – 1000 Euro
  • 200 hours (three weeks) – 1200 Euro
  • 300 hours (four weeks) – 1500 Euro
  • 500 hours (six weeks) – 2000 Euro

Yoga Retreat at Pamshore

Retreats are meant to rejuvenate out minds with peace and tranquillity, by keeping aside our routine life. It also helps us connect with people and dedicate our time for a single purpose of reviving ourselves. A retreat wholly dedicated to yoga and meditation would be the highest kind of revival process, away from our routine life and its challenges. To experience such a retreat that is fully dedicated to the well being of our body and soul, would be a gift to one’s self.

Now imagine attending a Yoga Retreat in the land of its origin – India. What could serve better than practicing Yoga in all ethnicity? To practice yoga in a new routine and among like-minded people in the land of its own is fascinating and the best way to known find peace and inner joy. Soma Palmshore which is an Ayurvedic Hospital has given great importance to the daily practice of Yoga. Special Yoga Retreat programs are organized here, to ensure the perfect getaway with professional assistance for Yoga. Also, the location of Soma Palmshore enchants one toward peace and relaxation of body and mind.

The retreats available at Soma Palmshore to restore your soul are surely the best choice for a fully relaxed vacation. With 02 Yoga Halls and an open yoga platform, the property is designed to promote Yoga as a part of daily practice. Right from scheduled yoga classes and seminars to a fully vegetarian cuisine, preparations are made to give you the most tranquil ambience. We have people coming from all over the world to experience authentic yoga practices.

Shanti Yoga Retreat (Classic Hatha Yoga Retreat):

Soma Palmshore offers a 7 days and a 14 days retreat fully dedicated to Yoga, specifically Classic Hatha Yoga. Hatha Yoga includes stages of exercises for body alignment, focus of mind to promote meditation which is ultimate yoga. It is called ‘Classic’ to denote its purest form as handed down by the Masters of yoga, instead of being a hybrid or popularised version of Yoga. This retreat enables you to spend you days at Soma Palmshore in perfect repose with a yoga routine and lifestyle.

  • Accommodation (you chose between the categories
  • Yoga and Meditation Retreat programme
  • Full Board Ayurveda vegetarian Meals

Ayur Yoga Retreat (Classic Hatha Yoga Retreat with Ayurveda)

As the name suggests, this retreat is the perfect blend of Ayurveda treatment and Yoga. It focuses on Rejuvenation Therapy and Body Purification, through the retreat. You can choose a 7 days or 14 days retreat, both of which focus on promoting mental and physical prosperity through the days of retreat.

  • Accommodation (you chose between the categories)
  • Ayurveda Treatment (as per package)
  • Yoga and Meditation Retreat programme
  • Full Board Ayurveda vegetarian Meals